Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie Mort shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Mort breaks down the five reasons you're stuck and gives you the tools to:

Break bad habits and cultivate better ones                                                                             Hack the heuristics that are holding you back                                                                       Stop self-sabotaging                                                                                                     Recognise the unconscious games you play                                                             Understand the long-lasting legacy of intergenerational beliefs

(Un)Stuck is the must-have guide for becoming the YOU you want to be.